Category Archives: Road Training

Beginner Session – Sunday Run – 1st April 2012

Horiwch RMI Harriers Beginners Group Sunday Run 1st April  2012 – Lower Rivington 5k Sunday runs are back to normal non-marathon and I am doing a 5k and a 10k one rolled into one run, and the starter is an … Continue reading

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Sunday Run – 25th March 2012

Horiwch RMI Harriers Beginners Group Sunday Run 25th March 2012 – Dimple, Witton Weavers and Jumbles Sunday’s run is a nice and easy relaxed saunter route around Wayoh, Jumbles, and Turton&Entwistle reservoirs – there are two meet up points, which … Continue reading

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Sunday Run – 11th December 2011 – 14km Trail

Sunday Run – 11th December 2011 Rivington, Lead Mines and the Pike 14km Trail Sundays run is going to start from the Lower Barn, the run follows the reservoir around and the back past the war memorial and the old lead mines, … Continue reading

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Harriers Road Group – Week 13 – 5th December 2011

Week 13 Training Plan – W/c Mon 5th December 2011 This is the start of a new mesocycle of 6 weeks and we move onto strength work, so more hill work and fewer but longer rep work; Tuesday is the track and … Continue reading

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Harriers Road Group – Week 12 -28th November 2011

Week 12 Training Plan – W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles then this is a medium week – again, 5 sessions per week with a couple of days recovery or easy cross training, and … Continue reading

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Harriers Road Group – Week 11 -21st November 2011

Harriers Road Group – Week 11 -21st November 2011 Week 11 Training Plan Week 11, 5th week of the speed mesocycle and for anyone following the cycles then this is the second hard week – again, 6 sessions per week with … Continue reading

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Sunday Run – 16km Rivington Reservoirs

Sunday Run – 20th November 2011 Rivington Reservoirs, The Pike, Bolton Sundays run is 16km starting at the Castle car park, following the trails along upper reservoir, around Anglezarke Reservoir and then climbing up past the Wellington memorial, down to … Continue reading

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Harriers Road Group – Week 10 -14th November 2011

Harriers Road Group – Week 10 -14th November 2011 Week 10 Week 10, 4th week of the speed mesocycle and for anyone following the cycles then this is the first hard week – so 6 sessions per week with just … Continue reading

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Sunday Run – 15km Winter Hill

Sunday Run – 13th November 2011 Rivington, Winter Hill, Bolton Sundays run is 15km starting at the Castle car park, running up towards and through Wilderswood and past Two Lads, down towards Smithills and then climbing up towards the mast, … Continue reading

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Sunday Run – 15km Rivington Reservoirs

Sunday 6th November 2011 15km run around Rivington Reservoirs, Bolton Sundays run is 15km flat around the reservoirs in Rivinton – Starting from Castle Car park opposite Rivington and Blackrod High School, up along past the barn and Go Ape, … Continue reading

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Harriers Road Group – Week 8 -31st October 2011

Harriers Road Group – Week 8 -31st October 2011 Week 8 Week 8, 2nd week of speed mesocycle and the track session is going to be a little different from what we have done before as the focus is going … Continue reading

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Sunday Run – 12km Rivington

Sunday 30th October 2011 12km run around Rivington, Bolton Sundays run is 12km fairly flat around Rivington – Starting from Horwich sports centre up to the Pike then down to Pigeon Tower car park to Rivington Reservoir before heading back … Continue reading

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Harriers Road Group – Week 7 -24th October 2011

Hi All, Thanks and well done to everyone who ran in the relay earlier on Sunday, we got some good times in and there was a pretty good turn out with a dozen teams or so entered, mostly Harriers but some other … Continue reading

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Sunday Run – 12km run around Anglezark

Sunday 16th October 2011 12km run around Anglezark Sundays run is 12km fairly flat around Anglezark – Easy pace group following on from last weeks 10km, this now adds another 2km to the distance, but will be done at a … Continue reading

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Beginners 10k Trail Run

9th October 2011 Sunday run 10k around Rivington Meet up at the Castle car park for 9am for a 10k trail run around lower Rivington – from Castle car park, down to castle, lower barn, Upper Rivington and Yarrow reservoir, … Continue reading

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