Monthly Archives: December 2011

Horwich Ladies take Ribble 10k team prize

Horwich Ladies take Ribble 10k team prize On a perfect day for running in the picturesque Ribble Valley , 3 good solid performances by the Horwich RMI ladies team took the team prize in this high quality race of almost … Continue reading

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London Marathon Numbers 2012

London Marathon Numbers 2012 We have five entries for 2012 London Marathon which the club would like to distribute to members who would like to run. These entries will be allocated firstly to any club members who entered and were … Continue reading

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HOSPITAL RUN THURSDAY 22nd DECEMBER

HOSPITAL RUN THURSDAY 22nd DECEMBER 2011 The Hospital Run this year will take place on Thursday 22nd December 2011 and consist of the normal 10.5 mile route. For anyone unfamiliar with this traditional club training run it takes a route … Continue reading

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Red Rose XC 2011-12

Red Rose XC 2011-12 The RR committee met on Wednesday 7th Dec to confirm positions and sort trophies for the current season. Our winners are confirmed as Lyndsey Brindle 2nd lady overall, Suzanne Budgett first lady vet and Tony Hesketh … Continue reading

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Sunday Run – 11th December 2011 – 14km Trail

Sunday Run – 11th December 2011 Rivington, Lead Mines and the Pike 14km Trail Sundays run is going to start from the Lower Barn, the run follows the reservoir around and the back past the war memorial and the old lead mines, … Continue reading

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Harriers Road Group – Week 13 – 5th December 2011

Week 13 Training Plan – W/c Mon 5th December 2011 This is the start of a new mesocycle of 6 weeks and we move onto strength work, so more hill work and fewer but longer rep work; Tuesday is the track and … Continue reading

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Harriers Road Group – Week 12 -28th November 2011

Week 12 Training Plan – W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles then this is a medium week – again, 5 sessions per week with a couple of days recovery or easy cross training, and … Continue reading

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