Monthly Archives: November 2012

Martyn Bell – Training w/c 19th November

Martyn Bell – Training w/c 19th November 2nd week of 4 week cycle. This week continues aerobic training covering all paces with the sole aim to follow no structured plan until mid – December where I will kick into a … Continue reading

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British Masters XC

British Masters XC – Belfast Saturday 10th November 2012 Gareth Booth and Martyn Bell ventured over to Belfast last Saturday to represent England in the British and Irish X/Country championships. The original venue was Stormont, but due to the course … Continue reading

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Mature Performances

Mature Performances Some of the more mature runners at Horwich were the only attendees at the second round of the Mid Lancs Cross Country at Liverpool on Saturday. The Liverpool venue also plays host to the second round of the … Continue reading

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This Weekend

Friday 23th Nov. 2012. This Saturday is the next race in the Mid Lancs Cross Country League and counter in the club’s overall championship at Sefton Park, Liverpool. Details on Mid Lancs website : www.midlancs.org.uk Sunday on the fells is … Continue reading

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Mid Lancs Liverpool Saturday 24th November 2012

Mid Lancs Liverpool Saturday 24th November 2012 Be Aware of Different Start Times Start Times are different because of Cross Country Challenge !!!!! U11 B&G 11am, U13 G 11.15am, U13B 11.30am, U15 B 11.45, U15 G 12 noon, U17 & … Continue reading

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South East Lancs – Clayton Vale – Saturday 17th Nov

South East Lancs – Clayton Vale – Saturday 17th Nov A select band of Horwich runners made the journey to central Manchester for the second of the South East Lancs Cross Country races. The relatively flat course was good for … Continue reading

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Gareth Booth Training w.c.12.11.12

Gareth Booth Training w.c.12.11.12 Planned to run an easy week with plenty of easy miles – target was 70miles. Achilles seems fine at 7min pace or slower but any quicker, I can feel slight pain. Feeling really motivated after the … Continue reading

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Martyn Bell – Training – w/c 12th November

Martyn Bell – Training – w/c 12th November This week continues a “semi recovery” period to include just base miles with no “hard”sessions and no turbo sessions planned – good pacing required throughout. Monday 12th 7am: 11 miles (872 foc) … Continue reading

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Alastair Murray: Training w/c 12.11.12

Alastair Murray: Training w/c 12.11.12 Mon. p.m. 6 miles. Adlington and back. Time 42:35. Pace 7:00. 300 FOC. Stretched. Tue. p.m. Track (didn’t feel like going) 2.5 miles WU. Session was 3 x 3 x 1k. Decided to do 3 … Continue reading

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This Weekend

This Saturday sees the final race in this year’s club fell champs at the Tour of Pendle TOUREG2012.pdf If you prefer your mud with a little less climbing there’s the next round of the South East Lancs XC League at … Continue reading

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Alastair Murray: Training w/c 05.11.12

Alastair Murray: Training w/c 05.11.12 Mon. Lunch : 7 miles. Winter Hill. Tried to keep the work rate up a bit. Time 58:38. 1276 FOC. Stretched. Strength Work. Tue. p.m. Track. 2.5 mile WU. Session was set as 8 x … Continue reading

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David Jackson: Training w/c 05.11.12

Week Commencing Monday 5th Oct 2012 Monday… PM…Calves very tight and sore so just did a careful 1 mile warm up on the treadmill followed by 30 mins gentle stretching, massage and exercises. Tuesday… Left calf still a little tight … Continue reading

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Fell Champs

Club Fell Champs 2012 With the top three in the table all running at Wadsworth Half Trog the eventual winner is still in the balance with only the Tour of Pendle to come this Saturday. However, Mick Kay is in … Continue reading

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Hyndburn XC

Red Vests at the Red Rose XC In excellent sunshine but with lots of mud and a chilly cross wind, some red vests of Horwich turned out to compete in the third round of the Red Rose XC meeting at … Continue reading

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This Weekend

09/11/2012 Coming up this Saturday is the next fixture of the Red Rose XC League at Hyndburn. Details http://www.redrosecrosscountry.co.uk/fixtures.htm Sunday is the penultimate race of the club fell champs at the Wadsworth Half Trog A quick look at the tables … Continue reading

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Runaround Returns

This week has seen the return of the Horwich RMI Harriers newsletter The Runaround. The Runaround will be available as an e-zine only. If you haven’t received your email copy yet, please get in touch with Gordon Stone : gordon@soulfulhorwich.org.uk

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Gareth Booth : Training

Training – Gareth Booth To give you a further insight into my principles and approaches, I am closely involved with Martyn and his dad at mercurycoaching, using trainingpeaks.com to monitor and build on my training. In comparison to Martyn, I … Continue reading

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Gareth Booth: Training w/c 29.10.12

Last week training – WE 04.11.12 Monday – Took day off. Spent 30mins evaluating last 4 weeks training to see whats happened recently causing my recent injuries. Result!!! I need a new pair of trainers. Tue – Total 12miles. 8mile … Continue reading

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Alastair Murray: Training w/c 29.10.12

Alastair Murray: Training w/c 29.10.12 Mon. p.m. 6 miles. Adlington and back on roads. Felt ok. Time 40:18. Pace 6:47. 342 FOC. Stretched. Strength work. Tue. a.m. 4 miles. 2 lads and pike. Badly twisted ankle coming off 2 lads. … Continue reading

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David Jackson: Training w/c 29.10

WC Monday 29/10/12 Not expecting much for the next few days as I only got back from Holidays late Friday night and been feeling sluggish and tired all weekend so just going to take it day by day and just … Continue reading

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CLGP Awards Presentation

Central Lancs Grand Prix Awards Presentation Central Lancs Grand Prix Prize Presentation 2012 will be held at the Kirkham and Wesham Cricket Club on Friday 16th November 8pm – £3.00 on the door. Horwich prize winners are 5th Overall – … Continue reading

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