Monthly Archives: December 2012

Ribble Valley 10k

Ribble Valley 10k – 30th Dec ‘12 This race always attracts the best from near and far for this ‘closed road and undulating’ 10k race. It is always great to see Katie Hewison back in the North West in the … Continue reading

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Club Cross Country Champion

Club Cross Country Champion This year the Club Cross Country Championship race will be the next Mid Lancs cross country at Hyndburn on 12th January 2013. The Club Champion, male, female and vets will be decided at this race and … Continue reading

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Cross Country Championships

Cross Country Championships If anyone is interested in running in any of the Greater Manchester XC, Lancashire XC, the Northern’s or the Nationals then they need to contact Peter Ramsdale ASAP. The Greater Manchester XC is at Woodbank Park, Stockport … Continue reading

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Hospital Run 2012

Hospital Run 2012 What an evening. Twenty four runners braved the elements to make the 2012 hospital run another memorable evening. This club tradition of a circular route from Horwich leisure centre to the junction of Chorley New Road and … Continue reading

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Turkey Trot 5

Turkey Trot 5 mile Trail Race 16th Dec This excellantly organised trail race attracted a field of 145 with three Harriers taking part, first home was Chris Ingram in 22nd place in 35.02 after a good run, next was Tony … Continue reading

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Red Rose XC Bolton

Red Rose XC Bolton The final race in the 2012 Red Rose Cross Country League took place at Leverhulme Park on Saturday with quite a few red vests worn by juniors and seniors. The under 11 boys had six runners … Continue reading

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Not The Hospital Run

Alternative Off Road Run – An Alternative To The Hospital Run An alternative training run on Thursday 20th at 7pm from the Leisure Center taking in Two Lands and the Mast. Head torches and Hi-vis Jackets essential. Tony Hesketh

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HOSPITAL RUN

HOSPITAL RUN THURSDAY 20th DECEMBER 2012 The Hospital Run this year will take place on Thursday 20th December 2012 and consist of the normal 10.5 mile route. For anyone unfamiliar with this traditional club training run it takes a route … Continue reading

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Kendal XC 8.12.12

Kendal XC 8.12.12. A great turn out of Harriers for the journey to Kendal, helped us gain some much needed points in the Mid Lancs League. Strong performances by Suzanne Budgett in 12th and 1st V45 (26.35), Michelle Devine (28.49) … Continue reading

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Marshals Needed Saturday – Bolton XC Leverhulme Park

Marshals Needed Saturday – Bolton XC Leverhulme Park Its our turn to help out with the marshaling at Bolton on Saturday and if anyone can offer a small time to help out that would be excellent. Training will be supplied … Continue reading

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Fell Running Coaching

The FRA are holding an introduction to Fell Running Coaching on Jan 16th at Giggleswick School Yorkshire (aprox 1 hr form horwich) This is for all runners interested in coaching and they are trying to encourage more ladies into coaching. … Continue reading

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Martyn Bell – Training w/c 3rd

Martyn Bell – Training w/c 3rd December 4th of 4 week cycle. Monday 3rd Complete rest day Tuesday 4th Complete rest day Wednesday 5th 1pm: Functional Threshold Test (best pace for 1 hour) Current pace: 5m 25 min/mi I can … Continue reading

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Martyn Bell – Training w/c 26th

Martyn Bell – Training w/c 26th November 3rd of 4 week cycle. Monday 26th 7am: In work early as pressing at work with a tender 1.20 pm: 5 miles @ 7 min miling (64 foc) – nice easy recovery run … Continue reading

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