Fleming Trophy

Fleming Trophy 2016

Fleming Trophy Handicap Race 25th April 2016 at 7.00 p.m for U/8 up to U/16 from Bolton Arena.

This is a 2k race with runners setting off at intervals with the faster runners going last.

Entry fee is £2 and all finishers are awarded a Medal. There are prizes to the first three finishers and awards to the fastest Boy and Girl.

To enter contact Tony or Brenda Hesketh with recent time for a race and entry fee.

Entry Limit is 35 so enter early.

Presentation Evening

Presentation Evening, Friday 22 April

The annual presentation evening for both seniors and juniors will be held on Friday 22 April at the RMI club in Horwich. Tickets are available from coaches priced £3 and, as usual, include pasty and peas.

The winners of the 2015 senior club championships are as follows:

Men’s road champion
1 Lawrence Pinnell
2 David Jackson
3 Rudolf Maciejkowski

Ladies road champion
1 Sandra Kelly
2 –
3 –

Men’s fell champion
1 Gary Chadderton
2 Nick Kelly
3 Doug Fleming

Ladies fell champion
1 Sandra Kelly
2 –
3 –

Men’s overall cross country champion
1 David Jackson
2 Joe Mercer
3 David Barnes

Ladies overall cross country champion
1 –
2 –
3 –

Mens vets overall cross country champion
1 David Jackson
2 David Barnes
3 Martyn Bell

Ladies vets overall cross country champion
1 –
2 –
3 –

Men’s overall club champion
1 Lawrence Pinnell
2 Gary Chadderton
3 Gordon Stone

Ladies overall club champion
1 Sandra Kelly
2 –
3 –

Mens vets overall club champion
1 Lawrence Pinnell
2 Gary Chadderton
3 Gordon Stone

Men’s cross country club champion Nick Leigh

Ladies cross country club champion –

Men’s vets cross country club champion David Jackson

Ladies vets cross country club champion –

Highest British fell placing Joe Mercer

Highest SEL finisher Paul Massey

Pendle Fell Race

Pendle Fell Race.
2nd April 2016.
Barley, Lancs.

The second race in Horwich RMI Junior Fell Championships took place at Barley with races up and down Pendle Hill, with very muddy conditions making the races tougher than usual.

First away was the U/8 and Grace Pendlebury set the standard with a third place finish after a typical gutsy race. In the U/10 Theo Middleton was 6th Boy and this was his first race in this new age group. Cian Healy in the U/12, another runner in a new age group, ran well leading for a time before settling for third just over half a minute behind the winner. Team mate Toby Middleton was a superb 5th after a very good race. The girls race saw Ella Pendlebury win a sprint finish to record a second place, Freya Whittle revelled in the conditions to finish 4th and finally Lydia Johnson also had a good race to finish 8th. Finally the U/14 Boys race saw two exceptional runs by Lucas Milliken finishing second by only ten seconds to A Thompson of Wharfdale and Robert Seddon third only 13 seconds behind. Both fantastic runs. The next Championship race is at Todd Cragg in Cumbria on the 16th April.

TH

Hay Fever Season

Hay Fever Season
British Athletics Science and Medicine Update
06/04/2016

Hay fever is more common in athletes and around 60% of our team suffer with some of the common symptoms of blocked or runny nose, sneezing, runny eyes or even just fatigue. It can be associated with worsening of asthma symptoms if you have asthma.

Symptoms are due to an allergy to pollen, and are therefore worse when the pollen count is high. Some people are allergic to grass pollen, some to tree pollen, so different people may suffer at different times of the season (grass in Spring, tree in deep Summer).

General measures such as checking the pollen count for the next day, reducing time outdoors when the pollen count is high, having regular showers, washing hair and changing clothes after being outdoors to remove pollen that may be on your clothes or in your hair, keeping windows closed at night may help considerably. Remember, if you have pets, they can bring pollen into the house on their fur too.

There are also some excellent medications and practices which can control hay fever symptoms, most of which can be bought over the counter at a local pharmacy or department store. We advise purchasing your own stock of medications if you suffer hay fever, and take them whenever you travel to Camps or Competitions as stocks might not always be available.

Always double-check that you do not purchase anything on the Prohibited List by checking on Global DRO.

http://www.globaldro.com/uk-en/

The following recommendations have helped a number of athletes:

FOR GENERAL SYMPTOMS – SNEEZING, RUNNY NOSE, ITCHY WATERY EYES

Antihistamine Tablets

There are a number of old antihistamines on the market (such as Piriton) which are sedative and not recommended for treating hay fever in athletes. Telfast however does not pass into the brain and therefore is not sedating in nature and is an ideal anti-histamine for athletes but requires a prescription from your doctor. Cetirizine and Loratidine are over the counter antihistamines that can be helpful and usually are not sedating. There are some reports to suggest that antihistamines can affect heat regulation and possibly reaction times and therefore unless you have tried them before and have had no problem, they are not ideal medications to be taking for the first time on race day.

FOR SNEEZING, RUNNY NOSE

Nasal Corticosteroid Spray

This is the gold standard first line medication. Newer products such as Mometasone (Nasonex) and Flixonase require a prescription but Beconase nasal spray is also effective and can be purchased over the counter. You do not need a therapeutic use exemption (TUE) for these nasal sprays. One/two sprays in each nostril twice daily is a typical initial dose. These are most effective if used before the onset of symptoms, and can be continued throughout the hay fever season, or just on high pollen count days.

Sterimar (Salt Water spray)

Salt water sprays, such as Sterimar, can be particularly useful to rinse pollens and pollution from your nose. These can be used several times throughout the day, particularly if you have recently been training outdoors.

Decongestant Nasal Spray – Otrivine

Otrivine nasal spray contains xylometazoline. This is a decongestant and is not on the prohibited list. It works by constricting blood vessels in the nose and is a very effective decongestant. It can be helpful to enable nose breathing at night or before a race. It should not be used for longer than 3 days continuously as doing so can result in overall worsening of the congestion. We advise AGAINST purchasing this item abroad as we cannot guarantee that it does not have any Prohibited substances in.

FOR ITCHY, WATERY EYES

Eye Drops

Sodium Cromoglycate eye drops (Opticrom) can be useful if you have itchy, watery eyes. 1-2 drops in each eye before the onset of symptoms can help prevent this being a problem. Dose can be repeated 2-3 times per day.

IF ASTHMATIC SYMPTOMS – WHEEZE, DRY COUGH, SHORTNESS OF BREATH

Those with hay fever should ensure they get tested for asthma as they commonly occur together and often asthma symptoms are not recognized but still may be negatively affecting performance. See your Doctor

Other Medications

There are some other medications, such as Montelukast (Singulair) which can be a useful addition for some athletes, particularly those with asthma in addition to hay fever. This is worth discussing with your doctor if you are still symptomatic following treatments above.

OTHER CONSIDERATIONS

Skin prick allergy tests for pollens and pets can give good information regarding things to try to avoid. For example, those with duck feather allergy should ensure that their holding camp and championship accommodation has synthetic hypoallergenic pillows or bring their own pillow.