Saturday 28th August 2010

A gem of a race, extremely flat and fast and an opportunity for all harriers to consider this race next month – Saturday saw only three harriers heading up to Lancaster for this penultimate 5km, with Russell Maddams continuing his fine form, clocking 15mins 34 secs, running for his other club, Keswick AC.

1st Russell Maddams – 15:34
14th Sean Mcmyler – 17:49
18th Billy Martin – 18:11

http://www.ukresults.net/2010/lanc5k04.html

Martyn Bell