Coaching Section

Home Page > Coaching

 

Coaching
Articles

Seniors:

Side Stitches

Age is no Barrier

Training Motivation

A Drink in Time...

Twitch Testing

Fitness Levels

Feeling Tired?

Perceived Effort

Veteran Injuries

Training for the Hills

Fell Training

Injury Prevention

No Hills Near You?

Gyms - To Join
or Not to Join?

Elite Performance in
Mountain Running

Dehydration and
Energy Factor

Quality not Quantity

How Much Training?

Weight % Factor

Juniors:

Growth Spurts

Training Intensity

Junior Girls

Training Loads

Resistance Training

Style & Speed

Understanding
Juniors

Junior Fell Coaching

Junior Fell Training

Junior Goals

Race Preparation

Coaching Sessions

Mondays:

 

Bolton Arena

6:30 - 8:00


6:00 - 7:00
7:00 - 8:00
 

Ages 13 to Senior (outdoor),
Sprints, Middle Distance & Jumps

Years 3-4 (indoor).  Please register before turning up.
Years 5-6 (indoor).  Please register before turning up.

Tuesdays:
6:45 - 7:30
 


Senior Track Session - Bolton Arena
Endurance track session for mixed abilities.  Seniors £2, Juniors £1.50.  Junior attendance by agreement.

7:00 - 7:45  

Beginners Road Run (Seniors) - Horwich Leisure Centre
To try our informal easy-paced road run, meet Brenda Hesketh and Martin Banks in the foyer of Horwich Leisure Centre at 7:00pm every Tuesday.

Thursdays:
6:30 - 8:00

6:00 - 7:00
 

Bolton Arena
Ages 13 - Senior (outdoor), all track & field events

Years 6-7 (indoor).  Please register before turning up.

6:30 - 7:30   Hill Session (Seniors) - off Church St, Horwich
Meet at Junction of Foxholes Road & Factory Hill.
Map link.  No charge.

Coaching Staff
Click a name to view profile:

Norman Matthews
Steve Pearson
Ian Smith
Carl Foster
Steven Thomas

 

Pete Bland
Steve Barlow
Pete Ramsdale
Martin Banks
Brenda Hesketh

 

James Kevan
Katie Ingram
Robert Burton
Mark Dacre

Contact Us

Head Senior Coach, Norman Matthews:

Tel: 01204 468390, E-mail: Norman.Matthews@ntlworld.com

For Junior info, contact Belinda Keating:

Tel: 01204 667674, E-mail: Belinda.Keating@btinternet.com

Road

Fell

Cross Country

Track