Welcome to the Training Section
Training Section
Tuesday night training schedule for Track
The training schedule for the track – click here to view the schedule.
Thursday night Hill Training
The training schedule for the hill sessions – click here to view.
Tuesday night Time Trial for Track
Click here to view the current Track Time Trial.
The 5 x 1000m or 3 x 1000m are an opportunity to gauge your fitness level. They will give you an indication of your speed for an individual 1000m or your speed endurance for the average ,or combined total
Training News, Articles and Blog
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Sunday Run - 11th December 2011 Rivington, Lead Mines and the Pike 14km Trail Sundays run is going to start from the Lower Barn, the run follows t [click here to read more]
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Harriers Road Group – Week 13 ̵
Week 13 Training Plan - W/c Mon 5th December 2011 This is the start of a new mesocycle of 6 weeks and we move onto strength work, so more hill w [click here to read more]
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Harriers Road Group – Week 12 -28th
Week 12 Training Plan - W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles then this is a medi [click here to read more]
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Harriers Road Group – Week 11 -21st
Harriers Road Group – Week 11 -21st November 2011 Week 11 Training Plan Week 11, 5th week of the speed mesocycle and for anyone following the cycle [click here to read more]
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Sunday Run - 20th November 2011 Rivington Reservoirs, The Pike, Bolton Sundays run is 16km starting at the Castle car park, following the trails alo [click here to read more]