Welcome to the Training Section
Training Section
Tuesday night training schedule for Track
The training schedule for the track – click here to view the schedule.
Thursday night Hill Training
The training schedule for the hill sessions – click here to view.
Tuesday night Time Trial for Track
Click here to view the current Track Time Trial.
The 5 x 1000m or 3 x 1000m are an opportunity to gauge your fitness level. They will give you an indication of your speed for an individual 1000m or your speed endurance for the average ,or combined total
Training News, Articles and Blog
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Horiwch RMI Harriers Beginners Group Sunday Run 1st April 2012 - Lower Rivington 5k Sunday runs are back to normal non-marathon and I am doing a 5k [click here to read more]
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Horiwch RMI Harriers Beginners Group Sunday Run 25th March 2012 - Dimple, Witton Weavers and Jumbles Sunday's run is a nice and easy relaxed saunter [click here to read more]
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Sunday Run - 11th December 2011 Rivington, Lead Mines and the Pike 14km Trail Sundays run is going to start from the Lower Barn, the run follows t [click here to read more]
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Harriers Road Group – Week 13 ̵
Week 13 Training Plan - W/c Mon 5th December 2011 This is the start of a new mesocycle of 6 weeks and we move onto strength work, so more hill w [click here to read more]
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Harriers Road Group – Week 12 -28th
Week 12 Training Plan - W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles then this is a medi [click here to read more]